![]() ![]() Magnesium is a mineral needed for over 300 different enzyme reactions in your body but lacking in many people’s diets ( 3). They’re rich in many minerals, including iron, magnesium, phosphorus, zinc, manganese, and copper. ![]() They’re also a good source of fiber, protein, and healthy fats - nutrients that help promote feelings of fullness ( 2). Unlike many chocolate products, cacao nibs are naturally low in sugar. Iron: 6% of the Reference Daily Intake (RDI).One ounce (28 grams) of cacao nibs provides ( 1): They’re amongst the least processed cocoa products on the market and substantially lower in sugar than other chocolate products, making them a healthier alternative for chocolate lovers. Though small in size, cacao nibs are packed with an impressive amount of nutrients. This article reviews cacao nibs, including their nutrition, benefits, and how to add them to your diet. These rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways. Unroasted cacao nibs are called raw cacao nibs. Some cacao nibs are roasted while others are not. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits - or cacao nibs. They’re produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree. Cacao nibs are small pieces of crushed cacao beans - or cocoa beans - that have a bitter, chocolatey flavor. ![]()
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